| Recreation Center
Classes |
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Trout Creek Recreation center offers a variety
of fitness classes year round and for all fitness levels.
Click here to download a PDF of the fitness class calendar or go to the global calendar, located on the gray sub-navigation bar in the top right-hand corner of the Tahoe Donner website, for updated fitness classes.
All classes are subject to change or cancellation. Please call Trout Creek Recreation Center at (530) 587-9437 for updated class information.
| Fees for Classes |
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| Class |
Member |
Guest |
| Regular Fitness Classes |
$6 |
$10 |
| Premium Fitness Classes |
$8 |
$12 |
| Regular 10-Pack |
$54 |
n/a |
| Premium 10-Pack |
$72 |
n/a |
| Unlimited Fitness Pass (1-year) |
$288 |
n/a |
| Fitness Classes |
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All fitness classes are held at Trout Creek Recreation Center unless
otherwise indicated. |
| ANUSARA YOGA |
| Anusara Yoga is a modern style of hatha yoga with a Tantric philosophy and emphasis on "heart opening" postures. |
Instructor: Nancy |
Mondays, Wednesdays, and Fridays, 9:15 – 10:30 a.m.;
Saturdays, 9:30 – 10:30 a.m. |
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| CARDIO CROSS TRAINING |
| An intense workout that combines a short cardio warm-up (step and/or aerobics) with weight training and core strengthening in a fast paced environment. This class is the ultimate cross training fitness class. |
Instructor: Karen |
Sundays, 8:00 – 9:15 a.m.
Thursdays,
7 – 8:15 p.m. |
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| CORE STRENGTH AND BALANCE |
| This intermediate/advanced class is designed to work every muscle from head to toe. This class also focuses on the "core" muscles. You will gain overall strength, balance and stabilization. |
Instructor: Denise |
Tuesdays and Thursdays, 7 – 8 a.m. |
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| COUPLES YOGA |
| A form of hatha yoga in which couples support each other in modified asana (yoga pose) sequences. Working with a partner can help you move beyond what you can and cannot do. Couples Yoga brings out the hilarious as well as the divine. |
Instructor: Nancy |
Tuesdays, 7 – 8 p.m. |
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| LINE DANCING |
| This class is for anyone and everyone who likes to dance and/or enjoys moving to music. The first half-hour will feature beginner dances, the second half-hour intermediate dances and the last 15 minutes advanced dances. Come out and give it a try. |
Instructor: Robin |
Tuesdays, 4:30 – 5:45 p.m. |
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| PILATES MAT CLASS |
| Come enjoy a dynamic workout and enhance your freedom of movement. This class uses the Pilates principles of core strength and alignment to improve posture, strength, flexibility and balance. Also incorporating exercises inspired by yoga and Gyrokinesis, the class promotes healthy, efficient movement in any sport or daily activity. |
Instructor: Paula |
Wednesdays and Fridays, 7:30 – 8:30 a.m. with Paula |
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| SPINNING |
Spinning is a non‐impact, highly effective way to build cardiovascular strength and endurance. This class provides the perfect mix of hard work and great fun, while burning up calories too. Spinning is adaptable to every fitness level by adjusting the resistance on your bike accordingly. Class maximum is 11 participants. |
Instructor: Logan, Kathy and Marion |
Mondays, Wednesdays, and Fridays, 6:15 – 7:15 a.m.; Sundays 9:30 – 10:30 a.m. with Logan
Tuesdays and Thursdays, 6 – 6:45 a.m. with Kathy
Tuesdays and Thursdays, 6 – 6:45 p.m. with Marion
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| SPIRIT RIDE |
| This is a unique spinning class that incorporates yoga movements and philosophy. Join us for an exhilarating spinning workout that combines spirit, strength and visual imagery in a group cycling class. Find your spirit and ride like the wind. |
Instructor: Nikoletta |
Tuesdays and Thursdays, 9:30 – 10:30 a.m. |
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| SKI CONDITIONING |
Get ready for winter fun with this great fitness class that will prepare you for those brilliant Sierra powder days. |
Instructor: Ivazina |
Saturdays, 8:00 – 9:15 a.m. |
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| WEIGHTS AND CONDITIONING |
This total body conditioning workout will enhance strength and muscle definition. Class may utilize weights, balance discs, gliding discs, medicine balls, and/or stability balls, combined with isometric exercises designed to tone and sculpt the body. |
Instructor: Ivazina |
Mondays and Wednesdays,
5:15 – 6:15 p.m. |
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| YIN YOGA |
| Yin Yoga stretches the connective tissues rather than conditioning the muscles. It is a perfect compliment to the dynamic and muscular styles of yoga. Suitable for all levels. |
Instructor: Nancy |
Mondays and Wednesdays, 10:30 – 11:30 a.m. |
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| YOGA FOR CYCLING |
This is a sport related Yoga program for all those who currently ride any kind of bike or are planning on starting road cycling, mountain biking, or both. In this class you will learn how to alleviate many cycling related symptoms including: tight hamstrings, hip flexors, gluteus and quadriceps, neck and trapezious stress, lower back pain, shortened pectorals and upper back aches. The focus will be improved flexibility, strength and endurance to improve your sport via the benefits of a mind/body Yoga workout. |
Instructor: Judy |
Wednesdays, 6:30 – 7:30 p.m.
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| YOGA FOR STRUCTURAL INTEGRITY |
| An integrative practice that focuses on the physical, psychological, and spiritual balance and integrity of the individual. Drawing from traditions of Iyengar, Asthanga, Kripalu, and Kundalini yoga, Yoga for Structural Integrity utilizes asana (yoga postures), pranyama (breathwork), movement integrations, and philosophical exploration to bring the practitioner to a greater awareness of body, mind and spirit. |
Instructor: Lynne |
Mondays, 6:30 – 7:45 p.m. |
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| PERSONAL TRAINING |
| If you are interested in getting some personal
attention and a customized workout, call Trout Creek Recreation Center
for more information or for an appointment.
Our personal trainers have years of experience. |
| Personal
Trainer Roster: |
Curtis Suckut
(530) 587-9437 |
Denise Hamilton
(530) 587-9437 |
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